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[00:18:05] Emily Field: Theres a process called sarcopenia, which refers to the gradual loss of muscle mass and strength that occurs over time

This article outlines the likely physical effects and offers simple ways to adjust meals and timing so you feel confident and comfortable managing these moments

This leaflet has been produced for people taking Ozempic for type 2 diabetes treatment

A full assessment will be required to determine suitability based on individual health status and medical history

Some cardio is great for improving heart health and stamina

Hair growth cycles Your hair typically grows in a cycle that has three phases: the growth, or anagen, phase the transitional, or catagen phase the resting, or telogen phase Telogen effluvium is when more of your hair goes into a resting phase than normal