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Nazareth suggests keeping a strict bedtime routine: settling in at the same time each night, avoiding electronics, caffeine, food, alcohol, and intense conversations close to bedtime

Its products are widely available

The needle used is very small (think insulin pen size), and most people, even needle-phobic ones, get used to it quickly because its a once-weekly quick poke

For the first time in years, food does not control my day." "I could not walk to the shops without pain in my knees

[28], who used the same intervention but found no cognitive differences between the liraglutide group and placebo

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