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Lean meats like chicken and turkey Tofu and tempeh for plant-based eaters Greek yogurt, which doubles as a fermented food (more on that below) Healthy Fats as Natural GLP-1 Sources Healthy fats, particularly unsaturated ones, are among the best natural GLP-1 sources

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95% CI, 0.511.08)

Green tea, gymnema, turmeric, and B vitamins provide antioxidant and metabolic support