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Serving size: 1 pouch | Per serving (Maple Pecan): 280 calories, 1 g saturated fat, 280 mg sodium, 36 g carbs, 5 g fiber, 5 g added sugar, 20 g protein You may know Kodiak for its high-protein pancake mix (a staple in my Costco cart), but the brand also makes some excellent high-protein oat products

Postmenopausal through the transition goes up to 23% on average, 23% with no she did nothing different