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You should aim to drink water consistently throughout the day, even if you do not feel thirsty

[DOI] [PubMed] [Google Scholar] 120.Zhang Z., Zhang J., Tian J., Li H

GLP-1 weight loss medications such as semaglutide (Wegovy) and tirzepatide (Zepbound) may be effective for menopausal weight gain

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Common side effects include nausea and digestive discomfort, although they often improve over time