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Runners should focus on nutrient-dense foods and consider meeting with a sports nutritionist to create a meal plan that supports both weight loss goals and athletic performance

Focus on protein-rich foods to preserve muscle mass, a variety of whole vegetables for vitamins and minerals, and adequate hydration throughout the day, explains Rita Faycurry, RD, Registered Dietitian

These concerns, along with a desire to lose weight, are why weight loss medications are becoming more commonplace

The screening conversation isn't happening consistently, and that leaves a lot of people without the support they actually need before they start

Moreover, Semaglutide-induced weight loss can lead to improvements in other areas