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Resistance training gives your body a reason to hold on to muscle while you are in a calorie deficit

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The GLP-1 group also had a 32% higher odds that the amount of weight they gained while pregnant was unhealthy

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It supports many of the outcomes people actually want from a fitness and health plan: Better strength for everyday life Better training performance Better insulin sensitivity Better posture and movement control More support for healthy aging More confidence in your body Better odds of maintaining results over time If fat loss comes with too much muscle loss, people often end up feeling weaker, flatter, more fatigued, and less capable in the gym

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