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Description
Its a temporary program

Much of the long-term safety data also comes from early versions of the drugs

When semaglutide accelerates weight loss, the lumbar spine experiences sudden load reduction without proportional muscle strengthening, creating structural imbalance

Track Your Progress Keep a log of your food intake, physical activity, and any symptoms you experience

For example, a 150-pound person burns roughly 120 calories in 20 minutesperfect for a lunch break or evening unwind

Even in the calorie deficit, I was also hitting PRs on lifts and climbs as well (2 grades on the kilter board, a 405 deadlift and my weighted pull up went up 15 lbs)
