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Research suggests that periods without food may help improve hunger hormone signaling, including GLP-1

New England Journal of Medicine, 384 (11), 9891002
I grew up in Yugoslavia in the 60s, with the idea that there were no mens and womens professions

However, strength training helps preserve muscle and support metabolism
FAQ Risk of Malnutrition and Nutritional Considerations for Patients on Surgically and Medically Prescribed Weight Loss Therapies: A Guide for Clinicians

[DOI] [PMC free article] [PubMed] [Google Scholar] 15.van Can J, et al