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Incorporate stretching exercises into your daily routine, focusing on the muscles prone to cramping, such as the calves, hamstrings, and quadriceps

If youre still experiencing symptoms: Get tested immediately - see a gastroenterologist Request a 4-hour gastric emptying scan Ensure results are properly documented Get formal written diagnosis If your symptoms have resolved: More difficult to prove you had gastroparesis Current testing may show normal emptying May still have a case if you have: Medical records documenting severe symptoms during active use Hospitalization records Endoscopy reports showing food retention Doctors notes discussing gastroparesis But case will be weaker without objective diagnostic test Bottom line for gastroparesis claims: Objective testing = required (gastric emptying scan) Clinical symptoms alone = not sufficient Test must show delayed emptying at 4-hour mark Get tested while symptomatic if possible For other injuries (bowel obstruction, vision loss): Different objective evidence is required: Bowel obstruction: CT scan, X-ray, surgical records NAION: Ophthalmologist diagnosis, visual field testing, OCT imaging Complete guide to gastric emptying scans and requirements

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Protein section Chicken breast (boneless, skinless), ground turkey (93% lean or higher), wild-caught salmon fillets, cod or tilapia fillets, large shrimp (pre-cooked for convenience), eggs (large, dozen), plain Greek yogurt (2% or nonfat), cottage cheese (low-fat), firm tofu, canned black beans, and canned lentils

Case reports and expert opinion pieces were initially excluded, to maintain a higher level of evidence

I just saw TikTok come up on my for you page of this influencer who's already very thin talking about how she's taking a Zempik