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And the exercise interaction backs this up: higher fitness builds a greater parasympathetic reserve (essentially, a better ability to slow your heart rate), which helps offset the sympathetic drive from GLP-1

Are you weening yourself off a compounded version of the drug

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I get asked all the time: How did you decide to start a GLP-1

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Most people notice initial weight loss within 2-4 weeks of starting GLP-1 therapy, though individual timelines vary based on genetics, dose escalation, and metabolic factors