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If you're scheduled to increase from 1.0mg to 1.7mg during a week programmed with five high-intensity metcons, delay the increase by one week and stay at 1.0mg through the volume block

Psyllium husk supplementation is a reliable and well-tolerated addition for people consistently falling short of fiber targets

Understanding Trazodone and How It Works Trazodone is a prescription medication primarily classified as an antidepressant

Additionally, Ozempic affects hunger and satiety hormones and changes how your body responds to certain foods, making some foods that were previously fine suddenly trigger discomfort

This broader framing can make the value of treatment more visible to patients, but it also introduces variability in how success is defined

She holds a BSc in Nutrition, MSc in Nutrition and Dietetics, and a PhD in the impact of diet on the gut microbiome