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Intoleran Fructase Best for fructose malabsorption Pros Targeted fructose support with XI, an enzyme clinically shown to help fructose digestion Capsules can be opened and mixed into food or drinks, useful for those who dislike swallowing pills Third-party tested, vegan-friendly, and free from gluten and soy Free U.S

Leduc-Gaudet JP, Hussain SNA, Barreiro E, Gouspillou G

28, 2014, pp

Best sources of fats to help release GLP-1s: Olive oil (a staple of the Mediterranean diet) Avocados Fatty fish (salmon, sardines, mackerel, arctic char, trout) Nuts and seeds (raw almonds, walnuts, pistachios, whole peanuts, flaxseeds, natural peanut butter, flax seeds, chia seeds, hemp hearts) In fact, a diet high in olive oil increased GLP-1 levels, improved insulin sensitivity, and reduced weight gain in several studies (Bonaruc et al, 2016)