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Here's a simple rule: If it's been more than 28 days out of the fridge, even if the expiration date is in the future, do not use it

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Patients can use this medication responsibly by being aware of its active ingredients, dosage, appearance, and potential side effects

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But if someone is maintaining weight through exercise and diet, these could serve as useful additions. Certain ingredients, like berberine, green tea extract, and others, have shown potential to support metabolic health, but their effects are typically modest compared to prescription GLP-1 agonists, says Dr