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If you feel you need weight loss support beyond this period, speak to your GP about longer-term options within a structured weight management programme

If you kept a journal or notes about your experience, even informal ones on your phone, preserve those

Constipation often persists longer than nauseasometimes 2 to 3 weeksbut typically resolves with consistent hydration, dietary fiber from vegetables and fruits, and gentle movement

Clinical and demographic dataincluding age, sex, BMI, duration of diabetes, smoking status, comorbidities, laboratory values, and current medicationswere collected from electronic medical records

Hypertension statistics for US adults: an open-source web application for analysis and visualization of national health and nutrition examination survey data