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Im sure a lot of you can relate.I have always been the personal trainer to show that if I can do it then you can do it, I have ran marathons I have competed in different sports and I have managed to gain muscle going from a small 8 stone 20 year old to a now 11 stone 8 pounds.So transformation time k

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Ozempic (a brand name for semaglutide) and similar drugs are all over the news

The incretin hormone, glucagon-like peptide-1 (GLP-1), appears to be involved in both peripheral and central pathways mediating satiation

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