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Serious or persistent symptoms require prompt medical review and may prompt dose adjustment or discontinuation

For tens of thousands of years, human survival depended on a strong desire to seek food and eat what was available

Due to the high rates of zinc deficiency in individuals with Hashimotos, it is a good idea to supplement with 20-40 mg of zinc daily to ensure optimal levels for your thyroid health (35)

The best foods to eat while taking Ozempic are those that work with the health benefits the medication supports, such as stable blood sugars and weight management

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And if you can swing it, try not to pack your calendar like you're training for an Olympic event during those first few weeks