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Milos focuses on what makes a protocol stick every day

Researchers are not exactly sure what the mechanism is, but common triggers for telogen effluvium may include: a serious or chronic, debilitating illness or infection major physical trauma childbirth major surgery high fever hormone imbalances (like low or high thyroid) or androgen excess rapid or extreme weight loss nutritional or vitamin deficiencies that require supplementation (iron, zinc, vitamin D deficiency) psychological or emotional stress certain medications Nutritional deficiencies, low protein or caloric intake and a sudden change in eating habits can worsen the possibility of hair shedding due to rapid weight loss with these medications

This effectively inhibits colonic inflammation and related histological changes

Focus on Lean Proteins and Bland Foods Lean proteins such as chicken, turkey, fish, or tofu are generally easier on the digestive system

Staying hydrated also helps the body adapt to smaller meals and higher protein intake, both essential during weight loss therapy

Youll kick off your Metabolic Reset with lab work and a Comprehensive Health Intake, a few reading lessons from your Calibrate curriculum, a 1:1 video visit with your Calibrate coach to discuss your goals, and then a 20-minute, 1:1 video appointment with your Calibrate clinician