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Jan 31, 2026 Realistic week-by-week timeline for your first 6 months on GLP-1 medications: Week 1-2 (appetite drops, 2-5 lbs lost), Month 1 (food thoughts quiet, 4-8 lbs), Month 2 (finding rhythm, 8-15 lbs), Month 3 (visible changes, 12-20 lbs), Month 4-5 (steady progress, 18-30 lbs), Month 6 (milestone

Track GLP-1 side effects beside dose day, shots or pills, food, protein, fiber, water, weight, and progress

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