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Stress management : Techniques like meditation, yoga, and deep breathing can reduce stress, which can be a barrier to weight loss
aim for a deficit of 400 to 500 calories per day, not the 1,000-plus deficit GLP-1 drugs create on their own
And depending on symptoms, your clinician may recommend checking thyroid levels, testing for sleep apnea, or reviewing your medications to evaluate for other causes of weight change
Visceral fat lines your abdominal walls and wraps around many of your internal organs
Sertraline's effects on weight are more variablesome patients experience weight loss initially, whilst others may gain weight with longer-term use
