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Choosing lean red meat cuts, reducing portion sizes, and eating slowly helps

Early gastrointestinal adaptation can also mask initial fat loss with temporary water retention, so patience through week 4 is essential before adjusting expectations

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Within a year of stopping their original medication: 27% switched to another obesity medication 20% restarted their original drug 14% continued treatment through lifestyle interventions, such as visits with dietitians or exercise specialists fewer than 1% underwent bariatric surgery

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Is this chronic management or a short-term jump-start