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Myth #3: Diarrhea means you should stop the medication Mild to moderate diarrhea is an expected side effect that typically doesn't warrant discontinuation

Maria Teresa Anton, MD, an endocrinologist and educator with Pritikin Longevity Center

This in turn leads to increased urinary oxalate excretion, resulting in increased stone risk

Strength Train Regularly Building or preserving muscle can support a healthy metabolism during weight loss

They work by mimicking the bodys GLP-1 hormone that increases insulin and lowers blood sugar

GLP-1 receptors are also found in the brain regions that regulate appetite and food intake