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Even one or two nights of disrupted sleep can significantly increase anxiety sensitivity, emotional reactivity, and the tendency to interpret neutral situations as threatening

Inside, you will find high-protein meal ideas, small portions, a beginner-friendly structure, gentle swaps, and a mini grocery list

Jonathan Terry, DO, QME, DABPN, ABIHM Osteopathic physician Assistant dean of community clinical education, California Health Sciences University College of Osteopathic Medicine Disclosures: Terry reports no relevant financial disclosures

Build meals around vegetables: Try roasting cauliflower and adding our Pesto Bitchin Sauce on top

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