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Description
Track Progress: Log food, water, and exercise in the G-Plans app daily
Healthy fats from whole foods (avocado, olives, dairy) are part of every meal
Most research protocols run 8 to 12 weeks, followed by a break period of 4 to 6 weeks
Starting with One Month Even with reputable providers, start with monthly subscriptions rather than long-term commitments
This may involve targeted strategies to support metabolic function, insulin sensitivity, body composition, and overall health
Disha Narang, M.D., an endocrinologist, obesity, and culinary medicine specialist with Endeavor Health Medical Group in Skokie, IL
