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If steak consistently causes problems despite these modifications, discuss alternative protein sources with your GP or a registered dietitian to ensure nutritional adequacy whilst maintaining treatment tolerability

Low iron or vitamin D levels can sap energy and blunt workouts, turning what appears to be an appetite problem into a treatable deficiency

Common reasons for stopping include achievement of weight goals, intolerable side effects, cost or access issues, pregnancy planning, or patient preference

Wang B, Kovalchuk A, Li D, Rodriguez-Juarez R, Ilnytskyy Y, Kovalchuk I, Kovalchuk O

At Evolv, we believe the key to metabolic health isnt about overriding your body