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For a more detailed hydration strategy, Hydration on Tirzepatide: Why Water Intake Matters More Than You Think is a helpful companion piece
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Stice et al., 2010b
(May 2002)
Butyrate, a SCFA from fiber fermentation, slows digestion and increases GLP-1 production (Huber et al, 2024
That's why fitter individuals show smaller increases in HR
