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Clinical evidence suggests that reducing food intake is more effective for weight loss than attempting to accelerate fat metabolism directly

2023;38(11):2311-2315.e1

Increasing the consumption of plant-based foods, prioritizing a well-balanced and nutrient-rich diet, and limiting processed foods, sugary beverages, and high-calorie snacks are key strategies

He has advised the client for the past five years

Previously, if people started regaining weight after surgery, they might try to modify their diet and exercise, and in some cases, they might even qualify for a revisional surgery

One night is a small fraction of that window