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Frontiers in Medicine

Additional Benefits: Promotes restful sleep by acting as an inhibitory neurotransmitter Aids in liver detox pathways by conjugating toxins Supports collagen formation, which is important during weight loss for skin elasticity Possible Side Effects: Rarely, in high doses, glycine can cause gastrointestinal discomfort or mild dizziness

Nausea, vomiting, and diarrhea were most often reported during periods of dose escalation

That said, prior authorization and state-specific criterialike step therapyare still common

Flexibility matters

Exercise might feel counterintuitive when you are tired, but light activity often helps more than resting