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[DOI] [PMC free article] [PubMed] [Google Scholar] 121.Masaki T., Ozeki Y., Yoshida Y., Okamoto M., Miyamoto S., Gotoh K., Shibata H

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He recommends at least 30 minutes of moderate to vigorous exercise five days a week, along with incorporating muscle-building activities

Melatonin attenuates microbiota dysbiosis of jejunum in short-term sleep deprived mice

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