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Common side effects include elevated heart rate, increased blood pressure, insomnia, and anxiety due to its stimulant nature

Fiber is essential for slowing the digestive process, managing blood sugar, helping you feel full longer, improving gut biome health, and (as a bonus) keeping you regular

Both cardiovascular activities and strength training contribute to health and weight management

Pick a day and time you'll remember each weekmost PlexusDx patients choose Sunday evening or mid-week

Always consult a qualified healthcare provider before changing your medication, diet, supplements, or exercise routine especially when using GLP-1 medications such as Ozempic, Wegovy, or Mounjaro

Never share pens or needles with others, even family members