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Most importantly, these diets have no processed foods (no chips, processed breads, energy bars, boxed meals, etc.), no red meat, occasional poultry, and modest fish consumption
Nov 22 2017;359:j5024
J Clin Endocrinol Metab 95: 24922496, 2010
The bonus improvements in blood pressure and cholesterol are encouraging too, since diabetes is really a whole-body cardiovascular problem, not just a sugar problem
Poor sleep affects leptin and ghrelin levels, which control hunger, satiety, and energy balance
Scientists are still working to understand why GLP-1s might help fight cancer and how much protection these medications could possibly provide
