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When your appetite is smaller, protein-forward choices can help you feel steadier and more satisfied without needing a big meal

Contrariwise, other relevant aspects, such as the safety profile and tolerability of GLP-1RA or the beneficial effects on fertility in PCOS, have been more extensively treated, especially considering that possible direct or indirect reproductive effects of GLP-1 RA might require a concomitant effective contraception and a washout period before pregnancy [22, 24,25,26,27,28,29,30,31]

Rushing through meals introduces more air into the stomach and sends larger food particles into a digestive system that is already working at reduced speed

Loose stools or more frequent trips to the bathroom can happen in the early weeks

[8] Taking time to complete a meal (around 2030 minutes is a practical strategy) gives your incretin hormones adequate time to exert their appetite-suppressing effects