can you take semaglutide for just a month How long do stay on weight loss SEMAGLUTIDE JOURNEY RECAP // How

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Some food groups to add to your plate as you taper off are: Lean proteins, such as chicken, salmon, and tofu Healthy fats, like nuts, avocado, and olive oil High-fiber foods like chickpeas, lentils, and beans Complex carbs, such as quinoa, brown rice, and oats Plenty of fruits and vegetables Since hunger cues may increase after stopping semaglutide, it may also be helpful to track your calories

ask your provider about the specific formulation being prescribed

The evidence is clear: at the 25mg maintenance dose, patients can expect meaningful weight loss-around 17% of body weight over roughly 64 weeks-alongside lifestyle support

The worst period is weeks 1-12

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