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It is about protecting muscle, nutrients, hormones, and long-term metabolic health during one of the most important transitions in a womans life

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There are some newer products on the market that claim to reduce overall food cravings, help maintain a healthy weight, and enhance natural GLP-1 production

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Weeks of no progress on the scale, after experiencing the dopamine hit of consistent losses, can trigger frustration, self-doubt, disordered eating behaviors, and the temptation to make drastic changes that often backfire