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Soluble fiber directly stimulates release of the GLP-1 hormone

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In vitro studies suggest that GLP-1 has effects on numerous renal cell populations, including glomerular endothelial cells

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Thus, this modest increase in LDL-C may be misleading regarding ASCVD risk, as patients with obesity may have a higher concentration of atherogenic small, dense LDL particles, and therefore high levels of apoB for a given blood LDL-C [10, 13]

They also slow down the rate at which food leaves your stomach and targets parts of your brain that cause hunger and cravings