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Description
This contrasts with the simplistic calorie balance or energy surplus mindset that still plagues society, like a mind virus
Thinking GLP-1 is a magic shot with no effort
That's why understanding the risks - and addressing them early - matters
Current research has not established a minimum effective dose, though studies most commonly examine 5 to 10 grams of allulose
Nat Med (2018) 24:90822
And Ill explain why
