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This balance between efficacy and adverse effects should guide personalized therapeutic selection, particularly in populations with variable comorbidity profiles or adherence challenges (Table 2)

To improve sleep , the National Sleep Foundation recommends following a sleep schedule (sleeping and getting up at the same time every day), having a relaxing bedtime routine, keeping your bedroom cool and dark, avoiding alcohol and caffeine before bedtime, and exercising regularly

14,15 A 2025 review addressing GLP-1 use for weight loss in perimenopausal, and menopausal women concluded that GLP1 drugs are a consistent and valuable pharmacologic agent for weight loss, explains Dr

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GLP-1 Medications: A Different Mechanism for Sustainable Weight Loss GLP-1 receptor agonists such as semaglutide work by mimicking glucagon-like peptide-1, a hormone your body naturally produces in the intestines and brain

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