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By staying hydrated, you can: help your body metabolize the semaglutide so its as effective as possible help your kidneys filter waste and byproducts of the medication from your blood maintain your energy and prevent dehydration help prevent or ease constipation or digestive distress Side effects of semaglutide weight loss drugs Studies have shown that most people taking semaglutide drugs have mild-to-moderate side effects, mostly around gastrointestinal upset or nausea (see: Mayo Clinic and Nature)

Two prominent options arePep, a GLP-1-specific tracking app, andWeightWatchers (WW), a long-standing weight management platform

Semaglutide helps your body lose weight, but understanding whether you're losing fat or muscle matters for long-term health

Much has been learned about GLP-1s over many years, but little is understood about why the degree of response to them varies so widely, Daniel J

Prescribed medications like Ozempic and Wegovy can be expensive and hard to find, leading to a rise in popularity of natural weight-loss alternatives but do they really work, and are they safe