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Eating smaller, more frequent meals, avoiding high-fat or spicy foods, and taking the injection at a time that minimises symptom impact can help
Sipping water consistently before, between, and after meals supports optimal digestion while your GLP-1 medication slows gastric emptying
The thing is, some pretty simple strategies can actually help you get your energy back
This causes an increase in insulin production in the pancreas
Heres what we found: At 12 months, Omada members largely demonstrated weight maintenance (0.8% average weight change), compared to patients regaining nearly half the weight back in clinical trials
