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Persistent vomiting, severe nausea lasting more than 3 days, or inability to eat or drink are signals to contact your provider promptly

That is like the mg. To measure it, you might use a cup with lines on it

Instead of acting on appetite, it blocks an enzyme (lipase) in your gut so that about 30% of the fat you eat passes through undigested rather than being absorbed

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Aim for 2535 grams of protein per meal to keep you full without overdoing volume

Rare but serious side effects include pancreatitis, gallbladder disease, and the theoretical risk of thyroid C-cell tumors seen in animal studies (not confirmed in humans at therapeutic doses)