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American Family Physician, 106 (6), 638644

1 Department of Nutrition, Exercise and Sports, University of Copenhagen, Copenhagen, Denmark, 2 Murdoch Children's Research Institute, Melbourne, Australia, 3 School of Life and Environmental Sciences, University of Sydney, Sydney, Australia, 4 Sydney Medical School, University of Sydney, Sydney, Australia

Add ground flaxseed to foods (which provides both healthy fat and fiber)

Read the full paper: Completely expected result: Working for 20 years with these patients and looking at scientific evidence, the conclusion is: Obesity is a metabolic disease

Identifying the area of the face with acne can help discover the cause of the acne

Absorption may be a problem, same as with birth-control pills, he says