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The correct point is just under the index finger and between the two central tendons

But HRV doesn't follow the same pattern

While GLP-1 medications are highly effective, their side effects can present obstacles

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Women benefit most when we treat menopause as the metabolic inflection point it isnot just prescribing GLP-1s in isolation, but considering hormone therapy, addressing sleep disruption (which drives cortisol and undermines any weight loss effort), and building strength to counter the lean mass loss these medications can cause