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Description
Blood sugar balance
They were originally developed to help manage type 2 diabetes but have become widely used for chronic weight management
It supports insulin sensitivity, helps regulate fat distribution, and interacts with appetite-regulating systems in the brain
Taking protein after physical activity maximizes muscle protein synthesis
10.1210/endo.140.4.6643 Endocrinology 144 RowlandK
The focus shifts to sustained progress and eventually, maintaining your new weight
