glp 1 pen injector FDA Approves First Generic GLP-1 Liraglutide for Weight Loss Wegovy Pen Injector for GLP-1

J Clin Med 2022;12:145.ArticlePubMedPMC 8

Which GLP-1 RAs are currently available

Diabetes Care 36 , 237244 (2013)

Neurology 91, e139e142

Tips for Hitting Your Daily Target Mix it up : Have eggs for breakfast, tofu or Quorn at lunch, chicken for dinner and a protein shake between meals Choose protein-rich snacking : Greek yoghurt, boiled eggs, protein bars (check sugar content), or roasted chickpeas Prep in advance : Batch-cook lentils, tofu, or lean meats so its easy to add protein to meals on busy days or when you have a limited appetite Use shakes wisely : While whole foods are preferable, protein shakes can be great as a supplement, particularly if you struggle to eat enough solid food Hit 3040g per meal: Aim for 3040 grams of protein at each meal, spread across 34 eating occasions

As anyone whos ever struggled to maintain a healthy weight will confirm, its a lot easier (and more enjoyable) to gain weight than losing it