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People over 65 or those with lower BMI (27-30 range) may want to consider a more conservative titration schedule, staying at each dose for 6 weeks instead of 4, and possibly targeting 8mg as the maintenance dose rather than pushing to 12mg

Neuroscience 156 , 165174 (2008)

For adults over 40 on GLP-1 medications, strength training means progressively challenging your muscles with resistance in a controlled, supervised setting