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What You May Notice Over Time Weeks 1 to 2: You may start to feel full sooner and think about food less often Weeks 2 to 4: Cravings may feel less intense and meals may start to feel easier to manage Weeks 4 to 8: Some people begin to notice gradual weight loss, along with steadier energy or better control of eating After 8 weeks: Weight loss may become more noticeable as healthy habits and treatment start working together

(2025, August 27)

The answer depends on factors most guides completely ignore

Think of it like this: you can use both a rowboat and a speedboat to cross a lake

in healthy human volunteers, the eyes open state had correlated higher FCD, ALFF, whole-brain correlation, and glucose uptake than the eyes closed state [27] and awake mice had higher FCD [59], blood flow, and oxygen metabolism [60] than mice under dexmedetomidine anesthesia