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Improve insulin function: GLP-1 increases glucose-dependent insulin release and decreases glucagon secretion, helping stabilize blood sugar [13]
N Engl J Med (2015) 373:1122
High-fibre foods such as oats, legumes, vegetables, nuts, and whole grains are particularly effective at stimulating GLP-1 production
Gradual dose escalation of Ozempic, as prescribed by your doctor, may help minimise side effects
doi: 10.1016/j.neuroscience.2016.05.017 62 MiuraK.OshimaT.ItoC.HorikawaT.YamadaM.TomitaT.et al
Dont Chase the Lowest Number on the Scale This may be one of the biggest mindset shifts
