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& Woolf, C
Good choices include: Poultry Fish Eggs Low-fat dairy like: Greek yogurt Legumes Tofu Spread protein across meals so each sitting contains a meaningful portion
[DOI] [PMC free article] [PubMed] [Google Scholar] 51
At 5 mg, average weight loss was 16% of body weight
HbA1c variability predicts cardiovascular complications in type 2 diabetes regardless of being at glycemic target
Location: Primarily found in pancreatic beta cells, but also in adipose tissue, bone, and the central nervous system
