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Several people discovered that adding a small snack before bed, especially protein-based, helps stabilise blood sugar overnight

Adequate hydration is criticaldehydration worsens constipation significantly

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Pairing popcorn with protein or healthy fat can help slow digestion and reduce blood sugar spikes

Data from the STEP 4 trial demonstrated that discontinuation of semaglutide typically results in return of appetite and substantial weight regain, indicating that for many individuals, ongoing treatment may be necessary to maintain benefits