what to eat when on glp-1 🧠 Weight loss, blood sugar & hunger control — all from one gut hormone? Meet GLP-1! 💪 If you've been hearing the buzz around and wondering it is — this How to Eat Well and

Phase 2 NEJM titration (still common in research) Phase 2 retatrutide titration schedule Phase Initiation Weeks Weeks 1-4 Weekly Dose 1 mg Phase Early escalation Weeks Weeks 5-8 Weekly Dose 2 mg Phase Mid escalation Weeks Weeks 9-12 Weekly Dose 4 mg Phase High escalation Weeks Weeks 13-16 Weekly Dose 8 mg Phase Maximum Weeks Weeks 17+ Weekly Dose 12 mg Source: Jastreboff et al., NEJM 2023

Go steady with your treatment, rushing the process can make you feel worse and exacerbate side effects

Pump on the Go This Summer Whether you're hitting the beach or road-tripping to grandma's, keeping up with your pumping routine doesn't have to slow you down

When blood sugar levels fluctuate, your cravings tend to rise and fall

* These therapies are not FDA approved for the treatment, cure, or prevention of any disease

Different types of probiotic foods are also the best options in such situations